Krista Grieve 3000m row
3,000
Meters
17:13.3
Time
2:52.2
Pace
150
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 107 |
August 23, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.3 | 3,000 | 2:52.2 | 69 | 535 | 29 |
| 3:22.1 | 600 | 2:48.4 | 73 | 552 | 28 |
| 3:25.7 | 1,200 | 2:51.4 | 69 | 539 | 29 |
| 3:32.0 | 1,800 | 2:56.6 | 63 | 518 | 29 |
| 3:30.4 | 2,400 | 2:55.3 | 65 | 523 | 29 |
| 3:23.2 | 3,000 | 2:49.3 | 72 | 548 | 30 |
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Workout Graph
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