Krista Grieve 3000m row
3,000
Meters
18:17.4
Time
3:02.9
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 107 |
August 13, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.4 | 3,000 | 3:02.9 | 57 | 496 | 28 |
| 3:33.1 | 600 | 2:57.5 | 62 | 515 | 28 |
| 3:37.4 | 1,200 | 3:01.1 | 59 | 502 | 28 |
| 3:41.4 | 1,800 | 3:04.5 | 56 | 491 | 29 |
| 3:42.2 | 2,400 | 3:05.1 | 55 | 489 | 29 |
| 3:43.3 | 3,000 | 3:06.0 | 54 | 486 | 29 |
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Workout Graph
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