Krista Grieve 4200m row
4,200
Meters
24:29.5
Time
2:54.9
Pace
211
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 103 |
March 11, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.5 | 4,200 | 2:54.9 | 65 | 524 | 25 |
| 5:13.9 | 900 | 2:54.3 | 66 | 527 | 24 |
| 5:10.8 | 1,800 | 2:52.6 | 68 | 533 | 25 |
| 5:13.8 | 2,700 | 2:54.3 | 66 | 527 | 25 |
| 5:17.7 | 3,600 | 2:56.5 | 64 | 519 | 25 |
| 3:33.3 | 4,200 | 2:57.7 | 62 | 514 | 26 |
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Workout Graph
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