Krista Grieve 3000m row
3,000
Meters
16:52.4
Time
2:48.7
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 102 |
October 22, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.4 | 3,000 | 2:48.7 | 73 | 550 | 28 |
| 3:15.9 | 600 | 2:43.2 | 80 | 576 | 27 |
| 3:21.2 | 1,200 | 2:47.6 | 74 | 555 | 29 |
| 3:25.1 | 1,800 | 2:50.9 | 70 | 541 | 28 |
| 3:21.3 | 2,400 | 2:47.7 | 74 | 555 | 29 |
| 3:28.8 | 3,000 | 2:54.0 | 66 | 528 | 28 |
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Workout Graph
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