Krista Grieve v250m/0:45r...12 row
3,000
Meters
17:11.2
Time
2:51.8
Pace
144
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 26:11.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 126 |
December 16, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 3,000 | 2:51.8 | 69 | 537 | 24 | |
| 1:24.3 | 250 | 2:48.6 | 73 | 551 | 23 | |
| r: 0:45 | 14 | |||||
| 1:25.7 | 250 | 2:51.4 | 70 | 539 | 23 | |
| r: 0:45 | 16 | |||||
| 1:25.5 | 250 | 2:51.0 | 70 | 540 | 24 | |
| r: 0:45 | 17 | |||||
| 1:26.1 | 250 | 2:52.2 | 69 | 535 | 24 | |
| r: 0:45 | 16 | |||||
| 1:27.2 | 250 | 2:54.4 | 66 | 527 | 24 | |
| r: 0:45 | 14 | |||||
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 24 | |
| r: 0:45 | 8 | |||||
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 25 | |
| r: 0:45 | 14 | |||||
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 25 | |
| r: 0:45 | 14 | |||||
| 1:26.8 | 250 | 2:53.6 | 67 | 530 | 25 | |
| r: 0:45 | 12 | |||||
| 1:26.3 | 250 | 2:52.6 | 68 | 534 | 24 | |
| r: 0:45 | 12 | |||||
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 24 | |
| r: 0:45 | 15 | |||||
| 1:24.6 | 250 | 2:49.2 | 72 | 548 | 26 | |
| r: 0:45 | 11 | |||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.