Krista Grieve v5:00/2:00r...5 row
3,545
Meters
21:00.0
Time
2:57.7
Pace
179
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 31:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 129 |
November 30, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,545 | 2:57.7 | 62 | 514 | 25 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 25 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 25 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | |
| r: 2:00 | 13 | |||||
| r60 |
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Workout Graph
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