Krista Grieve v25:00/3:00r...3 row
6,805
Meters
43:00.0
Time
3:09.5
Pace
343
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 49:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 129 |
October 15, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 6,805 | 3:09.5 | 51 | 476 | 22 | |
| 25:00.0 | 3,963 | 3:09.2 | 52 | 477 | 21 | |
| r: 3:00 | 10 | |||||
| 12:00.0 | 1,893 | 3:10.1 | 51 | 475 | 22 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 949 | 3:09.6 | 51 | 476 | 24 | |
| r19 |
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Workout Graph
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