Krista Grieve v15:00/2:00r...3 row
7,246
Meters
45:00.0
Time
3:06.3
Pace
366
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 49:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 129 |
October 10, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,246 | 3:06.3 | 54 | 486 | 25 | |
| 15:00.0 | 2,377 | 3:09.3 | 52 | 477 | 23 | |
| r: 2:00 | 8 | |||||
| 15:00.0 | 2,407 | 3:06.9 | 54 | 484 | 26 | |
| r: 2:00 | 12 | |||||
| 15:00.0 | 2,462 | 3:02.7 | 57 | 497 | 27 | |
| r20 |
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Workout Graph
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