Krista Grieve v500m/0:45r...8 row
4,000
Meters
24:18.4
Time
3:02.3
Pace
203
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,088 |
| Overall Time | 29:33.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 129 |
October 09, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 4,000 | 3:02.3 | 58 | 498 | 24 | |
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 25 | |
| r: 0:45 | 13 | |||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 24 | |
| r: 0:45 | 14 | |||||
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 25 | |
| r: 0:45 | 16 | |||||
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 25 | |
| r: 0:45 | 13 | |||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 25 | |
| r: 0:45 | 10 | |||||
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 25 | |
| r: 0:45 | 11 | |||||
| 3:09.6 | 500 | 3:09.6 | 51 | 476 | 25 | |
| r: 0:45 | 11 | |||||
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 25 | |
| r88 |
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Workout Graph
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