Krista Grieve v8:00/1:00r...4 row
3,260
Meters
20:00.0
Time
3:04.0
Pace
165
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 23:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 130 |
October 07, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,260 | 3:04.0 | 56 | 493 | 25 | |
| 8:00.0 | 1,294 | 3:05.4 | 55 | 488 | 25 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 993 | 3:01.2 | 59 | 502 | 25 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 26 | |
| r35 |
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Workout Graph
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