Krista Grieve v10:00/1:00r...3 row
3,095
Meters
18:00.0
Time
2:54.4
Pace
159
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 21:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 130 |
October 06, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,095 | 2:54.4 | 66 | 526 | 29 | |
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 27 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 29 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 31 | |
| r21 |
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Workout Graph
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