Krista Grieve v1:00/1:00r...6 row
3,491
Meters
21:00.0
Time
3:00.4
Pace
178
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 26:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 129 |
October 05, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,491 | 3:00.4 | 60 | 504 | 24 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 24 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 24 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 25 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 25 | |
| r106 |
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Workout Graph
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