Krista Grieve v1:00/0:30r...9 row
4,029
Meters
25:00.0
Time
3:06.1
Pace
203
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 34:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 126 |
October 04, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,029 | 3:06.1 | 54 | 486 | 24 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | |
| r: 0:30 | 8 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 25 | |
| r: 0:45 | 11 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 25 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 25 | |
| r: 1:30 | 8 | |||||
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 25 | |
| r: 1:30 | 7 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 25 | |
| r: 0:45 | 13 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | |
| r78 |
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Workout Graph
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