Krista Grieve v5:00/2:00r...5 row
3,446
Meters
21:00.0
Time
3:02.8
Pace
175
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 31:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 128 |
October 03, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,446 | 3:02.8 | 57 | 497 | 24 | |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 24 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 24 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 25 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | |
| r: 2:00 | 6 | |||||
| r43 |
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Workout Graph
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