Krista Grieve v1:30/1:30r...12 row
3,300
Meters
18:00.0
Time
2:43.6
Pace
173
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,414 |
| Overall Time | 34:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 129 |
September 30, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,300 | 2:43.6 | 80 | 574 | 28 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 27 | |
| r: 1:30 | 10 | |||||
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:30 | 9 | |||||
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | |
| r: 1:30 | 9 | |||||
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 27 | |
| r: 1:30 | 9 | |||||
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 29 | |
| r: 1:30 | 11 | |||||
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 29 | |
| r: 1:30 | 13 | |||||
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 29 | |
| r: 1:30 | 7 | |||||
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 29 | |
| r: 1:30 | 13 | |||||
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 31 | |
| r: 1:30 | 10 | |||||
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 31 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 31 | |
| r: 1:30 | 11 | |||||
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 31 | |
| r114 |
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