Krista Grieve v0:30/0:30r...15 row
2,071
Meters
10:30.0
Time
2:32.1
Pace
113
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,268 |
| Overall Time | 21:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 130 |
September 29, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,071 | 2:32.1 | 99 | 642 | 32 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 30 | |
| r: 0:30 | 11 | |||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 28 | |
| r: 0:45 | 12 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 13 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 29 | |
| r: 0:45 | 10 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 32 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | |
| r: 0:30 | 21 | |||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 33 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 11 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 35 | |
| r: 0:45 | 15 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 34 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 34 | |
| r: 0:30 | 12 | |||||
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 33 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 10 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 35 | |
| r: 0:45 | 15 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | |
| r: 0:30 | 16 | |||||
| r197 |
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Workout Graph
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