Krista Grieve 3000m row
3,000
Meters
17:58.5
Time
2:59.7
Pace
153
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 129 |
September 26, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.5 | 3,000 | 2:59.7 | 60 | 507 | 22 |
| 3:26.5 | 600 | 2:52.0 | 69 | 536 | 22 |
| 3:34.3 | 1,200 | 2:58.5 | 61 | 511 | 22 |
| 3:36.8 | 1,800 | 3:00.6 | 59 | 504 | 23 |
| 3:39.4 | 2,400 | 3:02.8 | 57 | 497 | 23 |
| 3:41.4 | 3,000 | 3:04.5 | 56 | 491 | 24 |
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Workout Graph
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