Krista Grieve 3000m row
3,000
Meters
17:26.8
Time
2:54.4
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 129 |
September 25, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.8 | 3,000 | 2:54.4 | 66 | 526 | 24 |
| 3:26.3 | 600 | 2:51.9 | 69 | 537 | 24 |
| 3:26.9 | 1,200 | 2:52.4 | 68 | 535 | 25 |
| 3:28.2 | 1,800 | 2:53.5 | 67 | 530 | 24 |
| 3:31.2 | 2,400 | 2:56.0 | 64 | 520 | 25 |
| 3:34.1 | 3,000 | 2:58.4 | 62 | 512 | 25 |
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Workout Graph
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