Krista Grieve v10:00/1:30r...5 row
5,429
Meters
34:00.0
Time
3:07.8
Pace
274
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,495 |
| Overall Time | 41:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 129 |
September 23, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,429 | 3:07.8 | 53 | 481 | 24 | |
| 10:00.0 | 1,583 | 3:09.5 | 51 | 476 | 21 | |
| r: 1:30 | 12 | |||||
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 24 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 29 | |
| r: 1:30 | 10 | |||||
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 25 | |
| r: 1:30 | 16 | |||||
| 10:00.0 | 1,532 | 3:15.8 | 47 | 460 | 21 | |
| r: 1:30 | 13 | |||||
| r66 |
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Workout Graph
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