Krista Grieve v9:00/r...5 row
7,185
Meters
45:00.0
Time
3:07.8
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,185 |
| Overall Time | 45:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 128 |
September 19, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,185 | 3:07.8 | 53 | 481 | 23 |
| 9:00.0 | 1,456 | 3:05.4 | 55 | 488 | 23 |
| 9:00.0 | 1,471 | 3:03.5 | 57 | 494 | 26 |
| 9:00.0 | 1,422 | 3:09.8 | 51 | 475 | 19 |
| 9:00.0 | 1,409 | 3:11.6 | 50 | 471 | 22 |
| 9:00.0 | 1,430 | 3:08.8 | 52 | 478 | 26 |
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Workout Graph
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