Krista Grieve v400m/1:00r...8 row
3,200
Meters
17:20.5
Time
2:42.5
Pace
169
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 24:20.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 129 |
September 18, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.5 | 3,200 | 2:42.5 | 81 | 580 | 29 | |
| 2:13.0 | 400 | 2:46.2 | 76 | 562 | 26 | |
| r: 1:00 | 15 | |||||
| 2:17.7 | 400 | 2:52.1 | 69 | 536 | 27 | |
| r: 1:00 | 15 | |||||
| 2:15.0 | 400 | 2:48.7 | 73 | 550 | 28 | |
| r: 1:00 | 14 | |||||
| 2:10.9 | 400 | 2:43.6 | 80 | 574 | 29 | |
| r: 1:00 | 13 | |||||
| 2:13.0 | 400 | 2:46.2 | 76 | 562 | 30 | |
| r: 1:00 | 13 | |||||
| 2:07.9 | 400 | 2:39.8 | 86 | 594 | 30 | |
| r: 1:00 | 16 | |||||
| 2:02.7 | 400 | 2:33.3 | 97 | 633 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.3 | 400 | 2:30.3 | 103 | 654 | 32 | |
| r98 |
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Workout Graph
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