Krista Grieve v3:00/2:00r...5 row
3,241
Meters
19:00.0
Time
2:55.8
Pace
166
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 29:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 129 |
September 13, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,241 | 2:55.8 | 64 | 521 | 21 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 21 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 22 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 22 | |
| r: 2:00 | 8 | |||||
| r49 |
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Workout Graph
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