Krista Grieve v7:00/2:30r...4 row
2,833
Meters
16:00.0
Time
2:49.4
Pace
147
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,877 |
| Overall Time | 23:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 129 |
September 11, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,833 | 2:49.4 | 72 | 547 | 23 | |
| 7:00.0 | 1,208 | 2:53.8 | 67 | 529 | 21 | |
| r: 2:30 | 15 | |||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 24 | |
| r: 2:30 | 16 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.