Krista Grieve v500m/2:00r...5 row
3,500
Meters
22:06.3
Time
3:09.4
Pace
177
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 32:06.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 131 |
September 05, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 3,500 | 3:09.4 | 51 | 477 | 24 | |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 23 | |
| r: 2:00 | 12 | |||||
| 6:21.7 | 1,000 | 3:10.8 | 50 | 473 | 24 | |
| r: 2:00 | 15 | |||||
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 25 | |
| r: 2:00 | 14 | |||||
| 6:28.4 | 1,000 | 3:14.2 | 48 | 464 | 24 | |
| r: 2:00 | 11 | |||||
| 3:08.5 | 500 | 3:08.5 | 52 | 479 | 25 | |
| r: 2:00 | 10 | |||||
| r62 |
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Workout Graph
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