Krista Grieve v1:00/2:00r...9 row
4,182
Meters
25:00.0
Time
2:59.3
Pace
214
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 43:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 222 |
September 01, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,182 | 2:59.3 | 61 | 508 | 22 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 22 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 22 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 22 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 22 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 22 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 23 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | |
| r: 2:00 | 8 | |||||
| r77 |
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Workout Graph
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