Krista Grieve v1:00/1:00r...7 row
2,755
Meters
16:00.0
Time
2:54.2
Pace
141
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 130 |
August 30, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,755 | 2:54.2 | 66 | 527 | 23 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 23 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 23 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 24 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 24 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | |
| r: 1:00 | 14 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.