Krista Grieve v8:00/2:00r...3 row
3,902
Meters
24:00.0
Time
3:04.5
Pace
198
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 28:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 127 |
August 28, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,902 | 3:04.5 | 56 | 491 | 23 | |
| 8:00.0 | 1,299 | 3:04.7 | 55 | 490 | 21 | |
| r: 2:00 | 12 | |||||
| 8:00.0 | 1,301 | 3:04.4 | 56 | 491 | 23 | |
| r: 2:00 | 15 | |||||
| 8:00.0 | 1,301 | 3:04.4 | 56 | 491 | 25 | |
| r27 |
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Workout Graph
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