Krista Grieve v3000m/2:00r...3 row
9,000
Meters
59:05.7
Time
3:16.9
Pace
453
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 1:03:05.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 1346 |
| Drag Factor | 128 |
August 27, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:05.7 | 9,000 | 3:16.9 | 46 | 457 | 23 | |
| 18:25.6 | 3,000 | 3:04.2 | 56 | 492 | 23 | |
| r: 2:00 | 14 | |||||
| 19:55.2 | 3,000 | 3:19.2 | 44 | 452 | 23 | |
| r: 2:00 | 12 | |||||
| 20:44.8 | 3,000 | 3:27.4 | 39 | 434 | 23 | |
| r26 |
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Workout Graph
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