Krista Grieve v5:00/0:45r...6 row
4,880
Meters
30:00.0
Time
3:04.4
Pace
248
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,928 |
| Overall Time | 33:45.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 129 |
August 26, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,880 | 3:04.4 | 56 | 492 | 23 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 22 | |
| r: 0:45 | 11 | |||||
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | |
| r: 0:45 | 12 | |||||
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | |
| r: 0:45 | 9 | |||||
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | |
| r: 0:45 | 11 | |||||
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | |
| r: 0:45 | 5 | |||||
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 22 | |
| r48 |
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Workout Graph
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