Krista Grieve v5:00/2:00r...5 row
2,516
Meters
15:00.0
Time
2:58.8
Pace
128
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 129 |
August 24, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,516 | 2:58.8 | 61 | 510 | 22 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 22 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 22 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | |
| r: 2:00 | 11 | |||||
| r63 |
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Workout Graph
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