Krista Grieve v4:00/1:00r...4 row
1,795
Meters
10:00.0
Time
2:47.1
Pace
94
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 13:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 129 |
August 24, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 22 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 20 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.