Krista Grieve v3000m/1:30r...3 row
6,000
Meters
38:40.3
Time
3:13.3
Pace
302
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 41:40.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 128 |
August 23, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.3 | 6,000 | 3:13.3 | 48 | 466 | 24 | |
| 19:52.3 | 3,000 | 3:18.7 | 45 | 453 | 23 | |
| r: 1:30 | 13 | |||||
| 12:39.5 | 2,000 | 3:09.8 | 51 | 475 | 25 | |
| r: 1:30 | 13 | |||||
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 26 | |
| r26 |
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Workout Graph
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