Krista Grieve v1:00/1:00r...12 row
2,127
Meters
12:00.0
Time
2:49.2
Pace
110
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 2,267 |
| Overall Time | 23:45.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 128 |
August 21, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,127 | 2:49.2 | 72 | 548 | 22 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| r: 0:45 | 11 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | |
| r: 0:45 | 12 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | |
| r140 |
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Workout Graph
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