Krista Grieve v5:00/1:30r...6 row
4,906
Meters
30:00.0
Time
3:03.4
Pace
248
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,944 |
| Overall Time | 37:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 127 |
August 20, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,906 | 3:03.4 | 57 | 495 | 23 | |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | |
| r: 1:30 | 6 | |||||
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | |
| r: 1:30 | 12 | |||||
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | |
| r: 1:30 | 5 | |||||
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 25 | |
| r: 1:30 | 10 | |||||
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | |
| r: 1:30 | 5 | |||||
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 25 | |
| r38 |
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Workout Graph
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