Krista Grieve 3000m row
3,000
Meters
17:57.4
Time
2:59.5
Pace
153
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 127 |
August 17, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.4 | 3,000 | 2:59.5 | 60 | 508 | 24 |
| 3:20.1 | 600 | 2:46.7 | 75 | 559 | 24 |
| 3:28.5 | 1,200 | 2:53.7 | 67 | 529 | 24 |
| 3:37.3 | 1,800 | 3:01.0 | 59 | 502 | 24 |
| 3:45.6 | 2,400 | 3:08.0 | 53 | 481 | 24 |
| 3:45.9 | 3,000 | 3:08.2 | 52 | 480 | 25 |
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Workout Graph
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