Krista Grieve v1250m/1:15r...4 row
5,000
Meters
30:58.6
Time
3:05.8
Pace
253
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,040 |
| Overall Time | 34:43.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 127 |
August 16, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.6 | 5,000 | 3:05.8 | 55 | 487 | 24 | |
| 7:34.1 | 1,250 | 3:01.6 | 58 | 500 | 24 | |
| r: 1:15 | 15 | |||||
| 7:43.0 | 1,250 | 3:05.2 | 55 | 489 | 24 | |
| r: 1:15 | 10 | |||||
| 7:45.8 | 1,250 | 3:06.3 | 54 | 486 | 24 | |
| r: 1:15 | 15 | |||||
| 7:55.6 | 1,250 | 3:10.2 | 51 | 474 | 24 | |
| r40 |
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Workout Graph
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