Krista Grieve v4000m/3:00r...2 row
8,000
Meters
50:14.4
Time
3:08.4
Pace
404
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 53:14.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 127 |
August 11, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.4 | 8,000 | 3:08.4 | 52 | 480 | 21 | |
| 24:54.0 | 4,000 | 3:06.7 | 54 | 484 | 21 | |
| r: 3:00 | 14 | |||||
| 25:20.5 | 4,000 | 3:10.0 | 51 | 475 | 21 | |
| r14 |
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Workout Graph
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