Krista Grieve v3:00/0:45r...5 row
3,400
Meters
19:00.0
Time
2:47.6
Pace
177
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 22:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 128 |
August 09, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,400 | 2:47.6 | 74 | 555 | 25 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 25 | |
| r: 0:45 | 12 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 25 | |
| r: 0:45 | 11 | |||||
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | |
| r: 0:45 | 9 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 25 | |
| r: 0:45 | 11 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 25 | |
| r43 |
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Workout Graph
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