Krista Grieve v500m/2:00r...8 row
4,000
Meters
22:13.2
Time
2:46.6
Pace
209
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 38:13.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 127 |
August 08, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 4,000 | 2:46.6 | 76 | 560 | 23 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 24 | |
| r: 2:00 | 12 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 23 | |
| r: 2:00 | 16 | |||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 24 | |
| r: 2:00 | 14 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 23 | |
| r: 2:00 | 15 | |||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 23 | |
| r: 2:00 | 12 | |||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 24 | |
| r: 2:00 | 13 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 24 | |
| r: 2:00 | 16 | |||||
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 24 | |
| r: 2:00 | 11 | |||||
| r109 |
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Workout Graph
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