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Krista Grieve v250m/1:00r...20 row

5,000

Meters

28:30.8

Time

2:51.0

Pace

258

Calories

Rest Distance260
Rest Time16:40.0
Overall Distance5,260
Overall Time45:10.8
Average Watts70
Calories Per Hour540
Stroke Rate22
Stroke Count632
Drag Factor130

August 02, 2025 15:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:30.8 5,000 2:51.0 70 540 22
1:27.8 250 2:55.6 65 522 23
r: 1:00 12
1:27.9 250 2:55.8 64 521 23
r: 1:00 14
1:25.6 250 2:51.2 70 540 22
r: 1:00 12
1:25.4 250 2:50.8 70 541 22
r: 1:00 12
1:24.5 250 2:49.0 73 549 22
r: 0:55 12
1:25.4 250 2:50.8 70 541 22
r: 0:55 13
1:24.7 250 2:49.4 72 547 23
r: 0:55 11
1:26.3 250 2:52.6 68 534 22
r: 0:55 14
1:24.9 250 2:49.8 71 546 22
r: 0:50 10
1:25.6 250 2:51.2 70 540 22
r: 0:50 15
1:25.9 250 2:51.8 69 537 22
r: 0:50 16
1:25.8 250 2:51.6 69 538 22
r: 0:50 18
1:26.1 250 2:52.2 69 535 22
r: 0:45 10
1:24.0 250 2:48.0 74 554 22
r: 0:45 10
1:24.6 250 2:49.2 72 548 22
r: 0:45 18
1:25.2 250 2:50.4 71 543 22
r: 0:45 16
1:25.9 250 2:51.8 69 537 22
r: 0:40 11
1:24.6 250 2:49.2 72 548 22
r: 0:40 18
1:25.2 250 2:50.4 71 543 23
r: 0:40 10
1:25.4 250 2:50.8 70 541 22
r: 0:40 8
r260

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Workout Graph

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