Krista Grieve v25:00/3:00r...3 row
7,016
Meters
43:00.0
Time
3:03.8
Pace
356
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 49:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 128 |
July 24, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 7,016 | 3:03.8 | 56 | 493 | 23 | |
| 25:00.0 | 4,004 | 3:07.3 | 53 | 483 | 21 | |
| r: 3:00 | 11 | |||||
| 12:00.0 | 2,001 | 2:59.9 | 60 | 506 | 23 | |
| r: 3:00 | 8 | |||||
| 6:00.0 | 1,011 | 2:58.0 | 62 | 513 | 25 | |
| r19 |
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Workout Graph
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