Krista Grieve v3:00/1:30r...5 row
3,332
Meters
19:00.0
Time
2:51.0
Pace
172
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 128 |
July 23, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,332 | 2:51.0 | 70 | 540 | 25 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 25 | |
| r: 1:30 | 8 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 25 | |
| r: 1:30 | 8 | |||||
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | |
| r: 1:30 | 7 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 25 | |
| r: 1:30 | 9 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 25 | |
| r32 |
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Workout Graph
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