Krista Grieve v5:00/2:30r...3 row
3,118
Meters
18:00.0
Time
2:53.1
Pace
157
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,140 |
| Overall Time | 23:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 127 |
July 22, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,118 | 2:53.1 | 67 | 531 | 25 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | |
| r: 2:30 | 10 | |||||
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 25 | |
| r: 3:00 | 12 | |||||
| 7:00.0 | 1,210 | 2:53.5 | 67 | 530 | 25 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.