Krista Grieve v3:00/r...7 row
3,596
Meters
21:00.0
Time
2:55.1
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,596 |
| Overall Time | 21:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 128 |
July 21, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,596 | 2:55.1 | 65 | 524 | 25 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 25 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 25 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 25 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 25 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 25 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 25 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 25 |
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Workout Graph
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