Krista Grieve v12:00/2:30r...4 row
5,121
Meters
30:00.0
Time
2:55.7
Pace
259
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,151 |
| Overall Time | 37:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 128 |
July 19, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,121 | 2:55.7 | 64 | 521 | 23 | |
| 12:00.0 | 2,041 | 2:56.3 | 64 | 519 | 20 | |
| r: 2:30 | 7 | |||||
| 9:00.0 | 1,515 | 2:58.2 | 62 | 512 | 22 | |
| r: 2:30 | 13 | |||||
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 24 | |
| r: 2:30 | 10 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 26 | |
| r30 |
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Workout Graph
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