Krista Grieve v2:00/r...24 row
5,780
Meters
36:00.0
Time
3:06.8
Pace
278
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 42:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 128 |
July 11, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,780 | 3:06.8 | 54 | 484 | 21 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 20 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 20 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 22 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 21 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 21 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 21 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 22 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 21 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 21 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 21 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 23 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 22 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 23 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 21 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 23 | |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 22 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | |
| r: 2:00 | 14 | |||||
| r35 |
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Workout Graph
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