Krista Grieve v1:00/r...12 row
4,238
Meters
24:00.0
Time
2:49.8
Pace
213
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 129 |
July 09, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,238 | 2:49.8 | 71 | 545 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 20 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 26 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 21 | |
| r: 3:00 | 8 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 21 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 26 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 21 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 21 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 22 | |
| r20 |
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Workout Graph
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