Krista Grieve 3000m row
3,000
Meters
17:59.8
Time
2:59.9
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 128 |
July 02, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.8 | 3,000 | 2:59.9 | 60 | 506 | 24 |
| 3:35.4 | 600 | 2:59.5 | 61 | 508 | 24 |
| 3:38.3 | 1,200 | 3:01.9 | 58 | 500 | 25 |
| 3:30.8 | 1,800 | 2:55.6 | 65 | 522 | 23 |
| 3:38.1 | 2,400 | 3:01.7 | 58 | 500 | 24 |
| 3:37.2 | 3,000 | 3:01.0 | 59 | 503 | 25 |
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Workout Graph
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