Krista Grieve v4:00/1:00r...7 row
3,274
Meters
19:00.0
Time
2:54.0
Pace
163
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 128 |
June 29, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,274 | 2:54.0 | 66 | 528 | 25 | |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 22 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 27 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 25 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 23 | |
| r61 |
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Workout Graph
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