Krista Grieve v2:00/r...12 row
3,959
Meters
24:00.0
Time
3:01.8
Pace
195
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 129 |
June 27, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,959 | 3:01.8 | 58 | 500 | 22 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 19 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 23 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 20 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 26 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 20 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 20 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 20 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 24 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 19 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 27 | |
| r: 2:00 | 15 | |||||
| r41 |
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Workout Graph
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